Aerobix

The ideal workout frequency depends on your fitness goals, current fitness level, and schedule. Generally, aiming for 3-5 days per week of a mix of cardio, strength training, and flexibility exercises is a good starting point.

Before a workout, consume a balanced snack with carbs and protein, like a banana with peanut butter. After a workout, eat a meal with protein and carbs within 30-60 minutes, such as chicken with quinoa and vegetables, to aid recovery.

Results vary based on individual goals, consistency, and effort. Typically, you might start noticing changes in strength and endurance within a few weeks, and significant physical changes in 3-6 months with regular exercise and proper nutrition.

Signs of overtraining include persistent fatigue, decreased performance, insomnia, increased irritability, and a higher resting heart rate. If you experience these symptoms while working out at the best gym near you, it’s important to take rest days and allow your body to recover.