Thahir Padikkamannil
Bismi Traders
4.8
Look Better, Move Better, and Feel in Control Again in 12 Weeks
Tired of random workouts, conflicting diet advice, and progress you can't measure? Aerobix builds your plan from your InBody data, with doctor-led coaching and monthly re-scans — so you get leaner, stronger, and healthier with every step.
1k+
1000+ people transformed
with data-backed 1:1 coaching
BODY FAT
18.4%▾ 6.2
MUSCLE MASS
34.1kg▴ 3.8
84
InBody Score
Tracked every month
1000+
Client transformations
4.8★
Google rating
12 wks
To visible change
Monthly
InBody re-scans
Testimonials
Real people, real results
Our coaches
Experts in your corner
Muhammad Favas
Founder & CEO
Founder
Mohammed Lanish EP
Personal Trainer
Training
Dt. Akhila
Head Dietitian
Nutrition
Sayanth V
Personal Trainer
Training
Ummul Hasna
Client Relationship Manager
Client Care
Ramisha Khathoon
Personal Trainer
Training
Anuvind C
Personal Trainer & Nutrition Coach
Nutrition
Train with us in person,
a clinical studio built for hands-on coaching.
Aerobix Studio
Kottappady,
Malappuram
location
Programmes
A pathway built for every body
01Weight management & toning
For those ready to stop starving and start building. Body recomposition turns your body into a 24/7 fat-burning engine by building muscle and reducing fat.
- Certified 1-on-1 personal training
- Custom workout & nutrition plan
- Monthly InBody assessments
02Specialised & senior wellness
For everyone from age 40 to seniors looking to improve stability, boost energy, and move freely without physical limitations.
- Functional fitness for balance & mobility
- Custom plan with nutrition support
- Monthly InBody assessments
03Post-pregnancy recovery
For new mothers cleared for exercise. Safely restore core strength, promote healing, and rebuild your energy levels.
- Core restoration & pelvic-floor focus
- Gentle, progressive coaching
- Nutritionist guidance on demand
04Medical & injury rehab
For clients with PCOS, hypothyroidism, diabetes, or those recovering from an orthopedic injury — improving insulin sensitivity and rebuilding safely.
- Condition-specific, medically sound protocols
- Improves insulin sensitivity
- Bridges rehab to full strength
The Difference
A guess, or the data?
The Old Way
The Aerobix Way
A trainer looks at you and guesses a plan.
We scan your biology with InBody before anything else.
A generic routine handed to hundreds of others.
A personalized protocol engineered for your body.
You pay for someone to count your reps.
You invest in a measurable health outcome.
Progress judged by soreness and sweat.
Progress proven by monthly data and re-scans.
We believe in meaningful conversations. To help you out, we provide a free 20-minute call to answer your questions.
Book a free callAfter your intake, we build a fully personalised training and nutrition plan delivered through our app. You get weekly check-ins, form reviews, and direct messaging with your coach so your plan adapts as you progress.
It's a relaxed 20-minute video call where we learn about your goals, training history, and any injuries or constraints. You'll leave with a clear idea of how we'd approach your programme — no pressure, no obligation.
Not necessarily. We tailor your programme to whatever you have access to — a full gym, minimal home equipment, or bodyweight only. Your coach designs around your setup.
Most clients notice changes in energy and strength within 3–4 weeks. Measurable shifts in body composition and key biomarkers typically follow over the first 8–12 weeks of consistent training.
Yes. Our Kottappady studio offers hands-on sessions that pair perfectly with online coaching. Many clients combine both for accountability and in-person technique work.